And once you try this recipe out, I’d love to hear your thoughts about it in a recipe review. Have any other questions about this air fryer sweet and sour chicken recipe? Leave them in the comments below and I’ll be sure to help you out. Though I really think it’s no big deal since you would need to dirty a bowl or dish to toss everything together anyway. The sauce lacks the viscosity to be brushed on in the air fryer like my chili garlic air fryer chicken and broccoli. Speaking of, you’ll technically need a pan or saucepan to reduce the sauce. If it’s easier, you can always sauté the veggies in a pan while the chicken is in the air fryer. Some charring on the vegetables is okay, but you don’t want to completely fry and start to dry them out. You’re looking for crispy golden brown chicken that’s fully reheated and tender crisp vegetables. If you’re using a single-basket air fryer, I would start the chicken on its own before adding the vegetables (about halfway through) to finish cooking.Įvery air fryer is a bit different, so you may need to adjust cook times slightly. I used an Instant Vortex Pro Air Fryer for this recipe, which has two racks to divide the frozen chicken and vegetables. Tinkering is encouraged! How to Make Sweet and Sour Chicken in an Air Fryer I thoroughly enjoyed testing different ingredient ratios. If you like an extra sour sauce, you can omit the honey or increase the vinegar by a teaspoon or two. Here’s everything you’ll need for the sauce: My sauce uses a common ingredient-ketchup-for a bit of red color but primarily sweetness to balance out the vinegar. Coloring or other added ingredients lend the deep red flavor you see in most Chinese American sweet and sour chicken dishes. Traditional sweet and sour sauce is essentially a 1:1 blend of granulated white sugar and vinegar. Check out my sweet chili air fryer chicken and brussels or air fried Greek chicken and veggies recipes for examples of air frying everything together. Air fry them perfectly crispy and they eat them up. You could also go with a non-breaded chicken option. Great meal.Next time I’m thinking I’ll use the Raos spaghetti sauce, some lightly cooked spinach, quick chop the cooked chicken nuggets and serve all over angel hair pasta topped with parmesan cheese. Though if you go that route, you’ll want to cook them on their own without the veggies first. If you can’t find lightly breaded frozen chicken, you could make something like these crispy air fried chicken nuggets. The vegetables are optional, but they add a ton of volume to the meal and increase the size of each serving. They also make lightly breaded tenders you could cut into pieces. Frozen Lightly Breaded Chicken Breast Chunks – I used Just Bare from Costco, but I’ve used a similar Perdue Farms product to make similar recipes like my honey sesame chicken.Like I mentioned, this recipe takes a shortcut with frozen chicken. Ingredients for Air Fryer Sweet and Sour Chicken That leaves plenty of room for serving with rice or cauliflower rice to make a complete meal. It’s as easy as air frying frozen chicken and vegetables together while you whip up a low calorie sweet and sour sauce.Įvery serving has 15 grams of protein with only 6 grams of fat and 200 calories. Transform frozen chicken breast chunks into a macro friendly, flavor packed meal in under 30 minutes with this air fryer sweet and sour chicken recipe. How to Make Ground Chicken (With or Without A Meat Grinder).9 Low Carb Potato Substitutes + 50 Ways to Use Them.Trader Joe’s Recipe Guide & Shopping List.Garlic Parmesan Air Fryer Roasted Radishes.The meat part is not super flavorful but it does taste good especially. Honey Sriracha Ground Chicken and Broccoli The breading cooks up crispy in the air fryer and they look like chicken nuggets.Honey Mustard + BBQ sauce – this makes a Chick Fil A type sauce in seconds.Ranch dressing with a little bit of hot sauce on it.I wish there were a little more protein I’m honestly surprised there are only nine grams considering these are made of chicken. Barbecue sauce is a classic, but for some extra goodness mix barbecue sauce and mayo together. Four nuggets is 190 calories, eight grams of fat, 19 grams of carbohydrates, two grams of fibre, one gram of sugar, nine grams of protein and 440 milligrams of sodium.You should shake the basket after five minutes to ensure they are evenly cooked. It is not recommended to use non-stick spray in a can as it can damage the liner of your air fryer. Spritz the nuggets lightly with a vegetable oil in a pump spray bottle. Cuisinart makes AirFrying easier than ever, with presets to fry favorites like wings, fries, chicken nuggets, snacks, and veggies.If you are in a hurry or care a little less about the crispiness, you can stack the nuggets. Place your nuggets in the air fryer in a single layer.How to make frozen chicken nuggets in an air fryer: More air fryer chicken recipes for you to try:.How to make frozen chicken nuggets in an air fryer:.
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